We end each class with Namaste, "The light and goodness in me, sees the light and goodness in you."
Balance game collecting pom poms with your toes!
We end each class with Namaste, "The light and goodness in me, sees the light and goodness in you."
The Journey to Mindfulness Starts Here.
Little Mindful Yogis is more than just yoga poses, it implements all eight limbs of yoga in a fun and playful way using music, games, and mindfulness activities. Children will learn to connect the mind and body to manage stress and anxiety in order to live more peacefully.
LMY in Schools
Our yoga program offers numerous benefits to students' overall well-being and academic performance. Beyond physical flexibility and strength, yoga cultivates mental resilience, emotional regulation, and mindfulness skills. These practices help students manage stress, improve focus and concentration, enhance self-awareness, and develop healthy habits for life.
They Will Do Yoga at Home!
"Story of yoga" by Lucille, age 6
Lion's Breath
The kids love doing Lion's Breath. It teaches them to exhale out all of their negative energy in a fun and playful way.
Tweens and Teens Love Acro Yoga
Acro yoga is partner based yoga that requires strength, body awareness, strong verbal communication, and trust.