The Journey to Mindfulness Starts Here.

Little Mindful Yogis is more than just yoga poses, it implements all eight limbs of yoga in a fun and playful way using music, games, and mindfulness activities. Children will learn to connect the mind and body to manage stress and anxiety in order to live more peacefully.

They Will Do Yoga at Home!

"Story of yoga" by Lucille, age 6

Lion's Breath

The kids love doing Lion's Breath. It teaches them to exhale out all of their negative energy in a fun and playful way.

Tweens and Teens Love Acro Yoga

Acro yoga is partner based yoga that requires strength, body awareness, strong verbal communication, and trust.

Acro Yoga Builds Trust & Communication

It's Not Just Asana

When I was upset, he said to me "It's ok, just breathe." Then he sat down to meditate and said "Peace begins with me."

- Wendy Porter Cade

(quoted by her 3 year old son, Thomas)

Sample Yoga Classes

What Parents Say

"Thank you for hosting such a wonderful class!! My PK4 daughter Mia claimed afterwards this was THE most favorite class she has ever had at Atlanta Academy and proceeded to show us all the poses she learned…..she’s counting down until next week."