LMY Team
Meet our Teachers
We are honored to introduce our teachers, each of whom brings a unique background, personality, and teaching style to their classes.
About Misty
Misty is the founder and owner of Little Mindful Yogis. Combining over 20 years of child development with an excited and approachable spirit, Misty makes teaching yoga to all ages fun and fulfilling. She blends her yoga journey and experience as a teacher and mother to all of her instruction. Misty started Little Mindful Yogis in 2019. She found her love for kids yoga when applying it in her own preschool classroom. After seeing its effects, she decided to gain training so that more children could have access to all of the benefits of yoga. She then received her kids yoga certification from Kidding Around Yoga, 200 hour RYT certification, Children's yoga certification for ADHD/Autism and Differently Abled, and Trauma Informed Yoga for Youth certification. Misty has used her experience and knowledge to create the LMY curriculum and themed lesson plans for all school classes. She gives guidance and training to all of the LMY team so that they may lead classes confidently and with intention. She is also the lead instructor for Little Mindful Yogis Kids Yoga Trainings. When she isn't in the classroom or managing LMY, you can find her hiking with her partner and their dog, practicing acro yoga, and traveling whenever she gets the opportunity.
About Kaitlin
Kaitlin Fowler (aka LMY Guru) is an RYT-500 yoga teacher and the Director of Atlanta School Programs & Staffing with Little Mindful Yogis. She teaches yoga full time and brings mindful movement, breathwork, and social-emotional learning into schools and community spaces throughout the Atlanta area. In her director role, Kaitlin oversees school partnerships and supports teachers through recruitment, onboarding, scheduling, and ongoing mentorship. She works closely with schools, families, and educators to ensure programming is engaging, developmentally appropriate, and aligned with each school’s unique needs. Kaitlin completed both her 200-hour and 300-hour teacher training at Giving Tree Yoga Center, with studies in trauma-informed practices, somatics, Ayurveda, and nervous system awareness. Her classes are playful, grounding, and inclusive, designed to help children build confidence, emotional regulation, and a positive relationship with movement. Above all, Kaitlin is passionate about creating safe, supportive spaces where children can thrive.
About Shantesica
Shantesica (she/her) is a yoga teacher, public health scholar, and maternal and child health advocate from Conyers, Georgia. A proud Triple Dawg, she earned three public health degrees from the University of Georgia. Shantesica has taught yoga for five years and received her 200-hour certification from Shakti Power Yoga in Athens, GA. Her teaching style is rooted in empowerment, authenticity, and presence, deeply informed by her work as a college professor, doula, and birth advocate. She recently received her Kids Yoga Teaching Certification through Little Mindful Yogis and is excited to share her joy of yoga with youth. She brings her passion for mindfulness, breathwork, and movement to young children, helping them build emotional awareness, confidence, and calm from the inside out. Outside of teaching, she enjoys traveling and indulging in reality competition television.
About Lainey
Lainey is a 200-hour certified yoga instructor who brings a playful and heart-centered approach to children’s yoga. With two younger siblings of her own, she’s spent years learning how to keep little ones engaged, joyful, and feeling safe. Her classes are imaginative, movement-based journeys designed to help kids build confidence, body awareness, and a sense of calm—all while having fun. Lainey is a certified Kids Yoga Teacher with Little Mindful Yogis. She believes that every child deserves a space where they can express themselves freely, move joyfully, breathe deeply, and just be. When she’s not teaching, you can find her baking cookies, walking the Beltline, or cuddling with her two cats.
About Alex
Alex began her personal yoga practice over 20 years ago as a healthy way to cope with the stress and anxiety of being a teenager. Over the years, her commitment and dedication to the practice of yoga and mindfulness as a tool to manage all of life's obstacles has only deepened. As a busy mother and nurse practitioner, there are many days where the time spent on her mat is the only time her mind is peaceful and body relaxed. It is with this in mind she began utilizing the principles of yoga in her nursing practice, sharing the benefits and joys of yoga with her patients, most recently as an acute pediatric mental health nurse. In 2024, her passion for sharing yoga with the children in her personal and professional lives led Alex to become Kids Yoga Teacher certified with Little Mindful Yogis. She is excited to bring her experience with the benefits of yoga to youth. In her free time, you can find Alex practicing heated vinyasa yoga, cooking and crafting with her daughter, hiking, watching live music, and snuggling with her menagerie of rescue animals.
About Melissa
Melissa is a nurturing and engaging instructor, full of first hand experience with her own children (2 and 4). She respects the yoga teachings and encourages her kids to practice with her so they can enjoy the lifelong benefits of yoga. Melissa’s yoga journey started 2015 in college where she studied child development. After over seven years of practice she decided to pursue teaching. She is RYT 200 hour certified as well as a certified Kids Yoga Teacher through Little Mindful Yogis. During her free time, she gives back to her community by volunteering her yoga teachings at local church groups, particularly Spanish-speaking groups, so that everyone has the opportunity to enjoy yoga.
About Mary Beth
Mary Beth holds a BFA and MFA in theatre from Arizona State University. She is a recently retired high school theatre teacher with over three decades of experience teaching acting and directing plays and musicals. Early in her career, she served as an artist in residence with the Alliance Theatre, working in elementary schools to bring creative drama to classrooms throughout the metro area. In addition to her extensive school experience,she is a certified yoga instructor and teaches locally. She is excited to join Little Mindful Yogis, combining her skills as an educator and fellow yogi to inspire the next generation. When she is not working, she enjoys hiking, cycling, and visiting her two sons in Los Angeles, CA.
About Janelle
Janelle, also known as “Coach Nelly,” is a dedicated fitness and wellness coach, a registered behavioral therapist, and holds a bachelor’s degree in Sociology as well as a master’s degree in Applied Behavioral Analysis. This is her first year teaching kids yoga, and she is thrilled to share her personal wellness journey with young learners. Passionate about helping children understand and connect with their bodies, she brings a warm, encouraging energy to every class. Outside of teaching yoga, Janelle loves to travel, explore new food spots, and indulge in meaningful self-care. You can also catch her teaching Yoga and Pilates at FS8 in Buckhead. She joined Little Mindful Yogis because she believes deeply in spreading awareness of mindfulness and the importance of learning to tune into your body from a young age. Janelle is excited to inspire confidence, presence, and joy in every child she meets.
About Jen
Jen is a warm and welcoming teacher who believes yoga has the power to shift how we think, feel and connect. Her classes weave storytelling, mindful movement and breathwork together to instill calm in children and adults alike. Born and raised in Dayton, OH, Jen moved to Atlanta in 2008. She began practicing yoga when she moved down south, and progressed into a steady and consistent practice in 2013 after graduating with her MBA from Georgia Tech. In search of her next career move, Jen found herself more frequently on the mat and began to understand that teaching yoga - not corporate life - was the way. She completed her 200-hour certification at Peachtree Yoga Center in 2015 and her 300-hour certification with YogaWorks in 2021. In addition to guiding children, Jen teaches adults in the corporate setting through her company Yoga in Your Office. Since 2015, she has taught thousands of people yoga and trained over 100 new teachers. She resides in the West End neighborhood with her husband and three-year-old son, who lovingly refers to his mom’s job as “woga”.