Yoga for Schools, Camps, and Beyond

We believe that incorporating mindfulness, yoga poses, and emotional regulation techniques into the school curriculum can contribute significantly to the overall well-being and development of the students.

Here’s What To Expect for kids yoga classes:

1. Fun Yoga Poses:

Little Mindful Yogis class includes a series of age-appropriate yoga poses tailored to the developmental stages of the students. These poses are designed not only to improve physical health but also to enhance concentration, flexibility, and balance.

2. Mindfulness Crafts and Activities:

We integrate creative and engaging mindfulness crafts and activities into our sessions. These activities are specifically designed to promote mindfulness, self-awareness, and emotional intelligence. Through art and play, children can learn to express themselves, understand their emotions, and develop a sense of calm and focus.

3. Emotional Regulation Techniques:

The program emphasizes the importance of emotional regulation. We provide tools and techniques to help children identify and manage their emotions effectively. These skills contribute to a positive and supportive learning environment, fostering emotional resilience.

4. Stress Management:

In today's fast-paced world, stress management is a crucial skill for students. Our program includes practical stress management techniques that children can use both in and out of the classroom. These techniques empower students to cope with challenges, promoting a healthy mindset and reducing overall stress levels.

5. Community Outreach:

Our program goes beyond the classroom by teaching children that kindness matters. From generous donations to support homeless children to the creation of heartwarming cards and crafts sent to Children's Healthcare of Atlanta, we believe in weaving the threads of compassion into the fabric of our practice.

Sample LMY Yoga Class

Yoga is My Superpower

A fun and playful class where preschoolers become superheroes through yoga poses, breath, and movement building strength, focus, and confidence along the way! For ages 2-5

Shine Squad

An empowering class to build confidence, self-love, and resilience through yoga, breathwork, creative activities, and uplifting conversations. For grades 2nd-8th

Mind Over Middle School

A mindfulness class designed to help tweens and teens manage stress, build self-awareness, and develop tools for focus, calm, and confidence during the middle school years. For grades 6th-8th

Yoga for Teens

Classes encourage self-awareness, resilience, and healthy coping skills, helping teens navigate academic and personal challenges with greater ease, while building strength and flexibility. It’s a chance to recharge, connect, and cultivate lifelong wellness habits. For grades 8th-12th

Yoga for Athletes

Elevate your athletic performance with yoga designed for competitors. This class builds strength, flexibility, and balance while teaching recovery techniques that prevent injury and reduce muscle soreness. Learn breathing strategies to stay calm under pressure, improve endurance, and sharpen your mental focus. Perfect for athletes of any sport looking to gain an edge on and off the field. For Grades 2nd-12th

Yoga for Teachers

A restorative class designed for educators who spend their days giving to others. Release physical tension and mental stress through gentle movement, breathing techniques, and guided relaxation. Learn practical tools to reset your nervous system during the school day and leave feeling grounded, restored, and ready to show up for your students—and yourself.

Mindfulness and Yoga Offerings to Teachers and Students

A certified LMY teacher brings meditation or yoga sessions or workshops for teachers to reduce stress and offer classroom management tools.

A certified LMY yoga teacher works with your students in the classroom, during P.E., or during testing weeks to provide breathing exercises and yoga stretches to reduce anxiety and improve overall physical and mental health.

Yoga In Your School!

After school enrichment programs
Summer Camps
Elective yoga classes
Classes for teachers on how they can incorporate yoga in their class
Yoga breaks with breath work and seated stretches - Great for testing!
Yoga class for staff
Partner yoga classes for team building with staff

Contact

Want Your Teachers to Lead Yoga?

We've got you covered! Train your own staff to bring yoga and mindfulness into their classrooms with our 40-hour Kids Yoga Teacher Training.

Here's How it Works:

Enroll your teachers in our comprehensive training program where they'll learn everything they need to confidently lead kids yoga. Once certified, we provide customized lesson plans tailored to your school's specific needs and schedule. This way your teachers can start leading classes right away with content that fits your curriculum and culture.

This is the perfect solution for schools that want to build lasting wellness into their daily routine. When your own teachers lead yoga, students get consistent practice, staff gain valuable self-care tools, and your entire school benefits from a culture of mindfulness.

Learn More