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  • Why do kids need yoga?
    Our children are living in a fast paced world of busy parents, academic pressure, peer pressure, video games, tablets, and competitive sports. These things can cause a lot of stress and not a lot of opportunity for children to slow down. Yoga teaches kids: Focus - Children use concentration and breath to hold yoga posture Strength - When kids practice yoga their bodies and mind become stronger holding challenging yoga postures Body Confidence - Yoga focuses on the body from the inside out. It will teach them to view their body as a whole. Not what it looks like, but what it can do. Relaxation/Meditation - Children learn how to breathe deeply and fully. They become more aware, present, and mindful. This allows them to be still and quiet their body and mind.
  • What are the benefits of yoga?
    - Reduces anxiety and stress - Enhances body awareness and strength - Elevates balance and coordination - Advances focus, concentration, and memory - Boosts confidence and positive self image - Improves symptoms of ADHD - Promotes mindfulness and a time to disconnect from technollogy - Facilitates good posture and muscle tone
  • Do you teach private lessons?
    Yes, private lessons are a great way to deepen or improve yoga practice without the social pressures. Children can practice in their own space where they may feel more comfortable and less anxious. Please contact me directly for more information.
  • Can I have yoga in my school?
    Yes! Reach out to me to learn more.
  • What is your class cancellation policy?
    Private lessons - Cancellations should be made 24 hours in advance. Cancellations made outside this window result in 50% of class dues. Please make changes 24 hours prior. A "no show" will result in being charged the full class fee. Inclement Weather - Outdoor yoga classes that cannot be conducted due to bad weather can be moved to another location or rescheduled at the earliest time available. Group Classes - Missed group (in person and virtual) classes cannot be made up unless class is fully cancelled Cancellation for schools booked through this website end 14 days prior to class' start date. NO cancellations or refunds will be given after the start of class unless otherwise stated on booking form.
  • What are your payment terms?
    Payment is due prior to the first day of class. The registration fee is non-refundable. Session pricing can not be adjusted for missed classes by students. Make-up sessions will only be offered if class is canceled by the instructor.


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Little Mindful Yogis, LLC


Phone: 404-863-0603

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